How Hypnosis May Help You To Quit Smoking

I assume you are here because you are interested in how hypnosis may help you to quit smoking.  Before you get too invested in the idea of consulting a hypnotist, it may be good to consider these things first. You do not have to understand how hypnosis works. You do not need to believe in hypnosis in order for it to work. You do not even have to believe you have been hypnotized to be benefited by it.   Hypnosis is simply a focus of attention. In fact, a person may not know how deep into hypnosis they were in until they come out of it feeling refreshed alert and clearheaded. Notice what happens when you read this.

Picture a  person you have not yet met standing in the middle of a field saying this: Imagine someone  who has information you are curious about writing this:

“ What you need, to have the most successful results in becoming a non smoker with hypnosis, is a strong emotional interest in something that can only be had by being a non-smoker, or something that you dynamically wish to avoid that can only be accomplished by being a non-smoker, or a bit of both.  A casual interest, or a purely rational intellectual interest in being a non-smoker is typically not enough. Duress, or pressure from another person isn’t really the best motivation either.”

Now, you don’t even have to notice that there is  a slight shift in your attention upon reading the second paragraph in this piece. It may be that it went from tending to the grounded sensory based observations in your immediate environment, to a bit of internal wondering about just what all this guy in the field that you don’t know yet is up to.  What if someone knew how to artfully engage your imagination with an increasing death of curiosity about all the great possibilities of being a non-smoker ?

Indeed what  if this growing curiosity was specifically tailored for you in a way that when you see yourself out there enjoying all the benefits of being a non-smoker, it really does some super useful things for you ?  What if these things were the exact things that had you feel more like not smoking than smoking ?”  

Now this is just something a guy you don’t know yet standing in the middle of a field wrote down about what could be possible using hypnosis to quit smoking.

I am telling you that it can be a lot easier than you may have once considered possible.   

Warm regards.

TC

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

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Managing Weight Loss Through Hypnosis

In the many years I’ve assisted people using hypnosis, one of the many issues I’ve helped people address are those surrounding weight loss. Besides quitting smoking, this is the single most reoccurring reason people request hypnosis consulting in my office. I’ve discovered that balancing ones busy work schedule, and maintaining a healthy focus on taking care of one’s self is a huge part of the dynamic. In addition to that, the on/off component of dieting; the “ I was good today, but cheated some later in the week” mind set erodes ones self esteem, and in my observation goes a long way to sabotaging even the best laid out plans. One of the things I seek to do is help people reframe the way they think about it. Rather than the mean spirited harsh goal oriented approach, I help them to consider it more of a process. Goals, although a great thing to have in life, tend to be organized in the mind as and event. The problem with thinking of weight loss as an event is that once you arrive at a certain level of achievement there is a tendency to revert back to the old behaviors. As one begins to consider it as a process, rather than a destination at which one ultimately arrives, it becomes much easier to manage.

Allow me to give you an example that distinguishes between an event and a process, which by the way, regardless of the circumstances is a useful one to make in life. Although cleaning your house is an event, keeping your house clean and neat is a process. I use to start in the back and clean everything until I stepped out of the front door. ” Excellent, this house is clean.” Of course, then there is a huge opportunity to micro manage every possible action that could make it messy again. This is an example of the upset of confusing a process for and event. Sound familiar ? Several other simple examples of how a process confused for an event can create upset and procrastination is mowing the yard, paying taxes. I could continue to distinguish places in our thinking where the confusion of a process for an event or an event for a process can cause us stress and upset. By the way, since our subconscious mind is a creative system, in fact the very amazing creative system that is responsible for all of the invented stuff in the world of physical reality around you, the insistence that change should occur instantly as an event is a bit silly. Remember, that little piece of magic you are holding in your hands as you consider hypnosis was once smoke signals. There was a lot of process between the pony express, morse code, and telephones, to computers inside of telephones that we carry everywhere with us. Although there were many events along the way, computers didn’t ” happen,” they were created. They were created thru process over time.

Hypnosis, which I define as the application of suggestion in trance, is a system by which an individual can tap into this marvelous deductive mechanism. It can be profoundly helpful in moving us forward towards the changes we want to make in life. In part, my work with clients in my office is both as a coach to assist people to think more clearly, and assist the individual to effectively tap into the creative process of the subconscious mind.

TC

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

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Is Hypnosis the Best Way to Stop Smoking?

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

It doesn’t matter if you smoke cigarettes or not, you are likely aware of the dangers that are involved in doing so. Smoking remains the single most preventable cause of early death and it could result in many different health issues, from emphysema to heart disease and cancer. If you do smoke, the best choice you can make is to quit now. From the moment you quit, the damage that has occurred begins to reverse itself.

A number of different methods exist to give up smoking. For years, the two basic choices were to either cut down gradually or to quit “cold turkey.” People may have used a variety of substitutes, from to chewing gum to sunflower seeds but it typically met with limited success. In more recent years, people have options such as the nicotine patch, nicotine gum and similar items. These have also met with limited success. One option that you should consider if you really want to give up smoking is using hypnosis.

There are many misconceptions associated with hypnosis and that has kept some people from trying to use it to kick the habit. In essence, hypnosis results in an altered awareness and it appears as if you are in a trance or perhaps even asleep. There are also different types of hypnosis, including clinical and self hypnosis. These have been used for a wide variety of psychological and physical problems, including weight loss, repressed memories and various types of addiction.

When using clinical hypnosis for smoking cessation, the process is similar from one hypnotherapist to another. After putting you in a state of hypnosis, they will ask you to imagine outcomes from smoking that are fairly unpleasant. Perhaps they ask you to imagine that the taste of smoking is repulsive or that the smell is similar to the exhaust of a vehicle. These help to imprint something on your mind that can begin to change your perception of the habit.

The hypnotherapist may also take things a step further by helping you to identify the true issues with smoking cigarettes. These include the need for a healthy body and the fact that smoking is poison to the body. They may also impress upon your mind the respect that you should have for your body as well.

Along with using a form of clinical hypnosis, they may also provide you with options for self hypnosis as well. Self hypnosis is something that can be done at home without the use of a qualified hypnotherapist. It doesn’t put you in the same hypnotic state but it does allow you to alter your perceptions when you do it properly.

About three out of every four individuals is able to be successfully hypnotized. It is a method that has worked for hundreds, if not thousands of people who wanted to kick the habit. They were able to get beyond the habit, not only for a temporary amount of time when the hypnosis was taking place but they were able to give it up permanently.

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The Basic Concept Of Hypnosis

Hypnosis Houston
2909 Hillcroft #515
Houston TX. 77057
Tel: (713) 789 – 0713
http://www.hypnosishouston.com/

Hypnosis isn’t some kind of magic trick that defies logic. It’s a tool that helps a person gain better control of their subconscious mind. However, many people still question its effectiveness, simply because they can’t “see” what’s happening.Hypnosis has been around for centuries, and it served as a pain killer back in the day. Before medicine made things easier, some patients were hypnotized for pain management. But this was just one solution hypnosis was used for, which is why the extensive practice of this art shows how effective it can be when used correctly.

How Does Hypnosis Work?

Hypnosis has so many areas in which it can be used, but to give you a better explanation of how it works the following example is based on hypnotherapy.

Your everyday life is based on habits and routines. Your subconscious is programmed to go through the same motions every day, establishing an auto-pilot rhythm so-to-speak. Once the habit has settled, it becomes second nature like breathing.

Even though there’s nothing wrong with a routine, certain habits can be damaging. Unfortunately they aren’t easy to change, because your subconscious has already invested a lot of time in the old one.

With hypnosis the aim is to change this habit at the source. It might not sound like a challenge to change a habit that is comfortable, familiar and easy. In reality it’s a lot harder. People who smoke and binge eat know this better than anyone.

With a professional leading the way, you will dig into your subconscious and use suggestions to change a specific habit.

What Does Being Hypnotized It Feel Like?

Contrary to popular belief, you’re not asleep when hypnotized. You’re simply very relaxed and your conscious mind doesn’t filter what goes through to the subconscious.

For the most part it will feel like a very relaxing daydream, which you might not remember depending on how deep you go.

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5 Surprising Ways Floating Improves Your Mental & Physical Well-Being

When an old, crunchy-granola roommate first described the concept of floating to me, I thought she'd had one kombucha too many. Who would want to voluntarily spend time suspended naked in an enclosed space filled with saltwater?

But then, one afternoon I stumbled into the Samana Float Center—a Denver studio that looked like a hybrid between a high-end spa and high-tech laboratory, decorated with candles and scientific literature on sensory deprivation.

 The owners, a lovely couple named Paul and Heather, discovered floating serendipitously and decided to sell their house and everything they owned to open the center to help as many people as possible experience the life-changing benefits of floating. I was still slightly skeptical, but their story intrigued me enough to dive in.

Due to my mild claustrophobia, I first tried floating inside a large cabin with a 7-foot ceiling but quickly realized that once inside, the sensation of being completely deprived of any sensations overtakes any other feeling. Floating is like meditation on crack—it's an instantaneous shortcut to that elusive flowlike mind-state, unfettered by distractions.

The next time I opted for the futuristic pod that looks like something out of Gattaca, and the more I floated, the more I realized that the benefits of floating are endless and can be customized to your personal goals.

Here are five reasons to try floating:

1. It's instant meditation.

If one shortcut to meditation exists, it's floating. Many people find it challenging to attempt even five minutes of meditation, but floating forces you to just let go and breathe. The water temperature is at a skin-responsive 93.5, so you can't even tell where the water ends and where you begin. There are no noises or lights to interfere with focusing on your breath. It's a gentle introduction to the meditative mindset, and all it requires you to do is relax into the water.

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